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Health Benefits

  • Week 2 of #BetterYou with GoCoco

    Week 2 of January down and we are going strong! Another great week of #BetterYou advice from everyone on social media! Down below are some of the winners from this week that were announced on Twitter. Our previous weeks winners are in the following blog.

    Don't forget you can enter on Twitter, Instagram and Facebook and increase you chances of winning a case of GoCoco. Let's push onto Week 3, you're doing great!

    Thank you to everyone that entered so far. If you didn't see your name, don't fret, there are plenty more chances this month to win a case of GoCoco Coconut Water, the perfect companion to help you be a #BetterYou.

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  • Lemon Ginger Zinger with Coconut Water

    The votes are in and the winner is....(drumroll please!) the Lemon Ginger Zinger.

    Just like our Vegan Green Detox smoothie from last week, this recipe is sure to give you a fresh start. Whether that's in the morning, after a big weekend or after a big year! A reboot to the system requires some fairly special products but don't worry, the old faithful GoCoco features too! Complex products with a simple method, let's do this.

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    What you need:

    • 3-4 sweet basil leaves
    • 1 inch knob of fresh ginger, peeled
    • 1/2 cup GoCoco Coconut Water
    • 1/4 cup freshly squeezed lemon juice
    • 2 tablespoons coconut nectar (or agave syrup)
    • 1 tablespoon vanilla extract
    • about 3 cups of ice cubes

    Method:

    It couldn't be simpler. Chuck everything but the ice into the blender and then once blended, add ice until 2 inches above the liquid line and blend again. Serve and enjoy!

    REBOOTED!

    If you fancy adding some heat to your morning drink and make your own then tweet us your pics of the Lemon Ginger Zinger or tag us in on Instagram.  Links are below.

    Instagram

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  • 5 Fast Facts About Coconut Water Benefits

    We here at the Coco Crib love our coconut water. It tastes great, cools you down after sport or in hot weather and you can use it in so many different ways; from smoothies to muesli to shakes. But if we can be serious for a minute, coconut water has great health benefits too.

    Today we look at 5 fast facts about coconut water and its benefits to you!

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    Low in Calories

    Compared to your average sports drink, coconut water has a lot less calories, 45 per serving than those loaded with unwanted sugars. Make the switch to GoCoco and you’ll feel the difference.

    Potassium Power

    You need potassium to help your brain and nervous system work properly and one serving of coconut water can help you get 13% of your daily requirement. Stay on top of things and keep your wits about you.

    Digestion

    Coconut water contains high concentrations of fibre and this will help to prevent indigestion and reduce acid reflux. Sure, it’s not most glamorous of benefits, but its an important one!

    Low Glycaemic

    It is estimated that coconut water has a glycaemic load of just 3. This is a big different against drinks with sugar in them that would cause spikes in blood sugar levels.

    A Potential Curer

    Over indulged? GoCoco can replace the much needed electrolytes that your body needs to recover from dehydration and it can settle the stomach too. Get back to your best quicker!

    We know many people use GoCoco for different reasons? Tweet us your favourite use for the product and let us know!

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  • Ruben Tabares & Go Coco #MadeOfGreat

    Ruben Tabares recently invited Go Coco to join him during a fitness sessions so we could see just what it takes t be #MadeOfGreat.

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  • Guest Blog: Jamie Lloyd explains why you should drink coconut water...

    Fitness Coach, Author and friend of Go Coco Jamie Lloyd was kind enough to take the time to write a blog for us on why you should drink coconut water.

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  • Guest Blog: Top 14 Uses for Lucy Bee Coconut Oil

    In our last blog we discussed that a coconut has so many uses that can benefit your life, and we also mentioned that coconut oil itself has many functions that you can use in everyday life. We asked our friends at Lucy Bee Coconut Oil to write a guest post on our blog to talk you through some of the uses for coconut oil. This is a great read and we would like to thank Lucy for taking the time to write such an informative post.

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  • How many different ways can you use a coconut?

    Although coconut water is our game, we're taking this opportunity to talk about the benefits that coconuts have as a whole.

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  • Why is it important to keep hydrated?

    For the majority of people, you sweat when you exercise, especially if you have had an intense session. This causes you to lose fluid, which you will need to recover from.

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  • How much sugar are you consuming?

    With health and nutrition becoming more popular in recent years, people are becoming more aware of what they’re putting in their body and what those foods and drinks contain. So when people are more conscious of what are actually in these sports drinks and even fruit juices, it’s natural that they will look for a healthier option, but many people are still naive to what it is they’re consuming. So now let’s look at the different drinks and how they stack up to Go Coco…

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  • Why Athletes Drink Go Coco

    If you follow Go Coco on Facebook, Twitter or Instagram, you will most likely have seen an array of British athletes and sports stars drinking our coconut water, but have you ever wondered why?

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