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  • Thank You For Being A #BetterYou

    Well, we did it! A month of giveaways, a month of healthy choices, a month of motivation!

    A big thank you to everyone who took part in the #BetterYou month. We appreciate all the things you shared with us! We've compiled a "Best Of" collection to show all the different kinds of advice you gave us on Twitter.

    31 Days of Better You Fitness

    Week 1, Week 2 and Week 3's best of lists are all here.

    Let's not stop at January. Continue your push to a #BetterYou in February, March and beyond and keep us posted with your great tips and advice!

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  • Week 3 of #BetterYou with GoCoco

    Where has the time gone?! Week 3 is in the books. What a week it's been. Everyone has been chipping in with great #BetterYou advice. From fitness to food, you have done us so proud, we love you.

    Our previous weeks winners are in the following blog.

    Don't forget you can enter on TwitterInstagram and Facebook and increase you chances of winning a case of GoCoco.

    Here a few of the highlights:

    We've got just over a week to go until the end of January. So let's finish strong and keep this going into February.

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  • The GoCoco Coconut Water Nojito

    Summer is well and truly here and whether it’s BBQ’s in the back garden, house parties or even just sitting in when the weather isn’t playing fair, we all deserve a drink that epitomises this time of year. What better drink than a mojito…and what better drink than one you can have guilt free. Let me introduce the GoCoco Coconut Water Nojito. That’s a non-alcoholic mojito to those not in the know.

    Arrive and leave the party in style whilst looking ridiculously good looking drinking your new summer drink!

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    What you need:

    • 1/2 a lime, cut into 3 wedges
    • 2 sprigs of fresh mint
    • 1/2 tsp of unrefined sugar
    • Ice cubes
    • 100ml of GoCoco Coconut Water
    • 100ml of soda water
    • A tumbler glass

    Prep time: 5 minutes

    • Add lime wedges into the glass, squeezing as you do. Watch out for those pips!
    • Slap the mint off the back of your hand (it releases flavour) and add to the glass.
    • Put in the sugar and muddle using the wrong end of a wooden spoon. Basically mix it up!
    • Simple add the ice, the GoCoco and the soda water and stir.
    • Pop in a straw (umbrellas are optional) and sit back and enjoy!

    Once you’ve made it, send us a picture on social media!


    or tag us in your Instagram pictures

    Instagram

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  • 5 Fast Facts About Coconut Water Benefits

    We here at the Coco Crib love our coconut water. It tastes great, cools you down after sport or in hot weather and you can use it in so many different ways; from smoothies to muesli to shakes. But if we can be serious for a minute, coconut water has great health benefits too.

    Today we look at 5 fast facts about coconut water and its benefits to you!

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    Low in Calories

    Compared to your average sports drink, coconut water has a lot less calories, 45 per serving than those loaded with unwanted sugars. Make the switch to GoCoco and you’ll feel the difference.

    Potassium Power

    You need potassium to help your brain and nervous system work properly and one serving of coconut water can help you get 13% of your daily requirement. Stay on top of things and keep your wits about you.

    Digestion

    Coconut water contains high concentrations of fibre and this will help to prevent indigestion and reduce acid reflux. Sure, it’s not most glamorous of benefits, but its an important one!

    Low Glycaemic

    It is estimated that coconut water has a glycaemic load of just 3. This is a big different against drinks with sugar in them that would cause spikes in blood sugar levels.

    A Potential Curer

    Over indulged? GoCoco can replace the much needed electrolytes that your body needs to recover from dehydration and it can settle the stomach too. Get back to your best quicker!

    We know many people use GoCoco for different reasons? Tweet us your favourite use for the product and let us know!

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